chriscole11

Start Weight:(15 Feb 11) 173.6 lb
Current Weight:(08 Jul 14) 163.2 lb
Goal Weight:135.0 lb
following: chriscole11's own diet
performance: losing 0.7 lb a week

FatSecret member since: 15 Feb 11

chriscole11's Weight History


chriscole11's Latest Member Challenges

96
  No Excuses Fitness Challenge - 75 in 31
status: In Progress
currently: Week 5 of 5
end date: Tuesday 05 Aug 14
view progress
 
  
352
  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
 


chriscole11's Buddies

Farmerlee1
last weighin: losing 7.9 lb a week Down
 
Stacy June
last weighin: losing 0.1 lb a week Down
Jules721
last weighin: gaining 0.2 lb a week Up
   
chriscole11 has 3 buddies


chriscole11's Cookbook

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 289kcal | fat: 7.52g | carbs: 47.85g | prot: 8.32g
Sweet and Savory Mashed Potatoes
A lovely blend of white and sweet potatoes.
view complete cookbook

chriscole11's Latest Posts

How Often Do you weigh yourself?
Every Monday morning as I wake up. I do cheat sometimes during the week, but try my best not too. It tends to not look the way i expected or wanted.
posted 14 Apr 2014, 12:28
chriscole11 has submitted 1 post

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Members


chriscole11's journal

30 June 2014

I was very lazy by the end of the week. Am deliberating whether i should start again or not because we are going away for the weekend. Don't want to keep ...
on diet chriscole11's own diet  gaining 1.5 lb a week

19 June 2014

Super Shred is working great. Gotta keep it up.

chriscole11's Recent Food & Exercise

chriscole11's Recent Activity

chriscole11's Own Activity

chriscole11 recorded a Weigh In at 163.2 lb.
chriscole11 joined challenge No Excuses Fitness Challenge - 75 in 31.
chriscole11 recorded a Journal Entry and a Weigh In at 164.0 lb.
chriscole11 recorded a Weigh In at 161.8 lb.

chriscole11's Buddies

Farmerlee1 recorded a Weigh In at 242.4 lb.

Other Member Diet Recent Activity

xDarKnight recorded a Weigh In at 153.7 lb.
namuun recorded a Weigh In at 144.2 lb.
RedBull1985 recorded a Weigh In at 189.4 lb.
behindthemagic recorded a Journal Entry and a Weigh In at 253.8 lb.
gingin40 supported Herecomestrouble's Weigh In.
MomjjjaLou recorded a Journal Entry.
Diablo360x commented on kattay's Journal Entry.
dean.harryman recorded a Weigh In at 281.0 lb.