chriscole11

Start Weight:(15 Feb 11) 173.6 lb
Current Weight:(15 Apr 14) 166.0 lb
Goal Weight:135.0 lb
following: chriscole11's own diet
performance: losing 2.3 lb a week

FatSecret member since: 15 Feb 11

chriscole11's Weight History


chriscole11's Latest Member Challenges

354
  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
 
  
225
  Run/Walk 12lb Weight Loss Challenge
status: Completed
ended: 15 Apr 12
view progress
 


chriscole11's Buddies

Farmerlee1
last weighin: steady Steady
 
Jules721
last weighin: gaining 0.2 lb a week Up
chriscole11 has 2 buddies


chriscole11's Cookbook

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 289kcal | fat: 7.52g | carbs: 47.85g | prot: 8.32g
Sweet and Savory Mashed Potatoes
A lovely blend of white and sweet potatoes.
view complete cookbook

chriscole11's Latest Posts

How Often Do you weigh yourself?
Every Monday morning as I wake up. I do cheat sometimes during the week, but try my best not too. It tends to not look the way i expected or wanted.
posted 14 Apr 2014, 12:28
chriscole11 has submitted 1 post

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chriscole11's journal

15 April 2014

All right. Did all of them yesterday? I'm doign the elliptical until i loose enough weight for the pressure on my knees to be less.
on diet chriscole11's own diet  losing 2.3 lb a week

14 April 2014

Feeling good about behaving myself for the most part. Got a lot of issues going on at home and I'm truly feeling it. This diet is great, but the stress ...

chriscole11's Recent Food & Exercise

chriscole11's Recent Activity

chriscole11's Own Activity

chriscole11 supported Deborahg382's Journal Entry.
chriscole11 commented on pioneermom's Journal Entry.
chriscole11 supported Marcello de Sales's Journal Entry.
chriscole11 commented on RJDN's Journal Entry.

chriscole11's Buddies

Farmerlee1 recorded a Weigh In at 254.0 lb.

Other Member Diet Recent Activity

theoot recorded a Weigh In at 322.8 lb.
LuC2 commented on cyd69's Weigh In.
Draglist commented on madanjen's Journal Entry.
RPB76 updated their Food Diary.
Californiabound925 updated their Food Diary.
dfk319 recorded a Journal Entry and a Weigh In at 138.9 lb.
kwmurrell updated their Exercise Diary.
arielhoover recorded a Weigh In at 189.0 lb.