chriscole11

Start Weight:(15 Feb 11) 173.6 lb
Current Weight:(16 Mar 15) 160.8 lb
Goal Weight:135.0 lb
following: chriscole11's own diet
performance: losing 1.8 lb a week

FatSecret member since: 15 Feb 11

chriscole11's Weight History


chriscole11's Latest Member Challenges

88
  30 minutes of Activity per day
status: Completed
ended: 29 Dec 14
view progress
 
  
93
  No Excuses Fitness Challenge - 75 in 31
status: Completed
ended: 05 Aug 14
view progress
 


chriscole11's Buddies

Farmerlee1
last weighin: gaining 0.3 lb a week Up
 
Stacy June
last weighin: losing 0.1 lb a week Down
Jules721
last weighin: gaining 0.2 lb a week Up
   
chriscole11 has 3 buddies


chriscole11's Cookbook

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 289kcal | fat: 7.52g | carbs: 47.85g | prot: 8.32g
Sweet and Savory Mashed Potatoes
A lovely blend of white and sweet potatoes.
view complete cookbook

chriscole11's Latest Posts

How Often Do you weigh yourself?
Every Monday morning as I wake up. I do cheat sometimes during the week, but try my best not too. It tends to not look the way i expected or wanted.
posted 14 Apr 2014, 12:28
chriscole11 has submitted 1 post

Other Related Links

Members


chriscole11's journal

06 October 2014

All right. I am now officially FRUSTRATED! I have been doing the same diet I have done in the past, almost to the T, and I have not lost 1 pound. This ...

25 August 2014

Cold knocked me out for 2 weeks! My cruise is Friday and I'm bigger than I've been in awhile. Not happy, not happy at all. 😞

chriscole11's Recent Food & Exercise

chriscole11's Recent Activity

chriscole11's Own Activity

chriscole11 recorded a Weigh In at 160.8 lb.
chriscole11 recorded a Weigh In at 162.6 lb.
chriscole11 recorded a Weigh In at 164.4 lb.

chriscole11's Buddies

No recent activity.

Other Member Diet Recent Activity

syndi55 commented on mrsroboto's Journal Entry.
glen commented on Jonathan Walsh's Journal Entry.
lenette32 updated their Food Diary.
jmarce recorded a Journal Entry and a Weigh In at 135.3 lb.
FoxensFancy recorded a Weigh In at 320.0 lb.
kylez28 recorded a Weigh In at 196.0 lb.
Yves336 added Girl_Illa's Hoisin Sauce recipe to their cook book.
Cashtone recorded a Journal Entry and a Weigh In at 169.4 lb.