chriscole11

Start Weight:(15 Feb 11) 173.6 lb
Current Weight:(07 Sep 14) 164.6 lb
Goal Weight:135.0 lb
following: chriscole11's own diet
performance: losing 1.0 lb a week

FatSecret member since: 15 Feb 11

chriscole11's Weight History


chriscole11's Latest Member Challenges

95
  No Excuses Fitness Challenge - 75 in 31
status: Completed
ended: 05 Aug 14
view progress
 
  
352
  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
 


chriscole11's Buddies

Farmerlee1
last weighin: gaining 4.7 lb a week Up
 
Stacy June
last weighin: losing 0.1 lb a week Down
Jules721
last weighin: gaining 0.2 lb a week Up
   
chriscole11 has 3 buddies


chriscole11's Cookbook

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 289kcal | fat: 7.52g | carbs: 47.85g | prot: 8.32g
Sweet and Savory Mashed Potatoes
A lovely blend of white and sweet potatoes.
view complete cookbook

chriscole11's Latest Posts

How Often Do you weigh yourself?
Every Monday morning as I wake up. I do cheat sometimes during the week, but try my best not too. It tends to not look the way i expected or wanted.
posted 14 Apr 2014, 12:28
chriscole11 has submitted 1 post

Other Related Links

Members


chriscole11's journal

25 August 2014

Cold knocked me out for 2 weeks! My cruise is Friday and I'm bigger than I've been in awhile. Not happy, not happy at all. 😞

30 June 2014

I was very lazy by the end of the week. Am deliberating whether i should start again or not because we are going away for the weekend. Don't want to keep ...
on diet chriscole11's own diet  gaining 1.5 lb a week

chriscole11's Recent Food & Exercise

chriscole11's Recent Activity

chriscole11's Own Activity

chriscole11 recorded a Weigh In at 164.6 lb.
chriscole11 recorded a Weigh In at 166.3 lb.
chriscole11 recorded a Journal Entry and a Weigh In at 167.5 lb.

chriscole11's Buddies

Farmerlee1 recorded a Weigh In at 247.6 lb.

Other Member Diet Recent Activity

earlymec recorded a Weigh In at 128.0 lb.
afrugalfox recorded a Journal Entry and a Weigh In at 245.0 lb.
101redballoons recorded a Weigh In at 279.0 lb.
Tweezertj recorded a Weigh In at 194.3 lb.
sgeorg recorded a Weigh In at 156.5 lb.
Grandma Mary L recorded a Journal Entry and a Weigh In at 234.5 lb.
Kristin0525 recorded a Journal Entry and a Weigh In at 153.0 lb.
pmjeff21 recorded a Weigh In at 182.6 lb.