Start Weight:(15 Feb 11) 173.6 lb
Current Weight:(14 Oct 16) 169.0 lb
Goal Weight:135.0 lb
following: chriscole11's own diet
performance: losing 5.6 lb a week

FatSecret member since: 15 Feb 11

chriscole11's Weight History

chriscole11's Latest Member Challenges

  30 minutes of Activity per day
status: Completed
ended: 29 Dec 14
view progress
  No Excuses Fitness Challenge - 75 in 31
status: Completed
ended: 05 Aug 14
view progress

chriscole11's Buddies

last weighin: gaining 0.3 lb a week Up
Stacy June
last weighin: losing 0.1 lb a week Down
last weighin: gaining 0.2 lb a week Up
chriscole11 has 3 buddies

chriscole11's Cookbook

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 289kcal | fat: 7.52g | carbs: 47.85g | prot: 8.32g
Sweet and Savory Mashed Potatoes
A lovely blend of white and sweet potatoes.
view complete cookbook

chriscole11's Latest Posts

How Often Do you weigh yourself?
Every Monday morning as I wake up. I do cheat sometimes during the week, but try my best not too. It tends to not look the way i expected or wanted.
posted 14 Apr 2014, 12:28
chriscole11 has submitted 1 post

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chriscole11's journal

06 October 2014

All right. I am now officially FRUSTRATED! I have been doing the same diet I have done in the past, almost to the T, and I have not lost 1 pound. This ...

25 August 2014

Cold knocked me out for 2 weeks! My cruise is Friday and I'm bigger than I've been in awhile. Not happy, not happy at all. 😞

chriscole11's Recent Food & Exercise

chriscole11's Recent Activity

chriscole11's Own Activity

No recent activity.

chriscole11's Buddies

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Other Member Diet Recent Activity

meggles42 updated their Food Diary.
Andesron updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.9 lb.
Missycoles recorded a Weigh In at 128.2 lb.
BPaula47 updated their Food Diary.
Mistybenner commented on their Journal Entry.
Timg2500 commented on daynad228's Journal Entry.