chriscole11's Journal, 02 March 2015

Weigh In record (no journal entry) for 02 March 2015
164.4 lb Lost so far: 9.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2015:
1308 kcal Fat: 45.88g | Prot: 58.24g | Carb: 172.32g.   Breakfast: Whole Foods Market Stevia, Fuji Apples, Central Market Ground Flax Seed, Dole Diced Pineapple & Mango, Kirkland Signature Frozen Whole Strawberries, Spinach. Lunch: Fuji Apples, Strawberries, Naturally Select Fruit & Nut Trail Mix. Dinner: Pollo Tropical Bread Roll, Eat Smart Sweet Kale Vegetable Salad Kit, Corn, Pollo Tropical 1/4 Chicken Dark Meat. Snacks/Other: Publix Baby Carrots. more...
2243 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
gaining 0.9 lb a week

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