chriscole11's Journal, 02 February 2015

164.2 lb Lost so far: 9.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 31.87g | Prot: 70.76g | Carb: 178.66g.   Breakfast: Herbal Tea, Granulated Sugar, Kellogg's Corn Flakes, Sargento Deli Style Sliced Medium Cheddar Cheese, Excelsior Genuine Jamaican Water Crackers, Strawberries, Kirkland Signature Frozen Whole Strawberries, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Source Naturals Pea Protein Powder. Lunch: Starbucks Skinny Hazelnut Macchiato (Tall), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Cucumber (with Peel), Tomatoes, Fresh Express Romaine Salad. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Breast, Pictsweet Steam'ables Mixed Vegetables. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...

2831 kcal

Activities & Exercise: Shopping - 40 minutes, Standing - 3 hours, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 40 minutes. more...