chriscole11's Journal, 28 July 2013

166.0 lb Lost so far: 7.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 40.39g | Prot: 78.80g | Carb: 259.10g.   Breakfast: Blueberries , Honey , Strawberries , Bananas . Lunch: Pepsi Pepsi, Publix 12" Chicken Tender Sub Sandwich. Dinner: Publix Extra Crispy Crinkle Cut French Fried Potatoes, V8 Splash Fruit Medley, Mt. Olive Sweet Relish, Heinz Tomato Ketchup, Kraft Singles Select American Cheese Slices, Nature's Own 100% Whole Wheat Hamburger Bun, Jennie-O Turkey Burgers Original. Snacks/Other: Oreo Mini Fun Size. more...

2652 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (slow) - 5 minutes. more...