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Almost back to my wedding weight. This is NOT a good thing. Gotta get back in the groove. Gotta be a better example to those in my house. All right, today is the first day of the rest of my life. Get it in gear!
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172.2 lb
Lost so far: 1.4 lb.
Still to go: 27.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2014:
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1318 kcal
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Fat: 52.28g | Prot: 82.36g | Carb: 139.03g.
Breakfast: Dried Cranberries, Cashew Nuts, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Sports Whey Protein, Strawberries. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Cucumber (Peeled), Muir Glen Whole Peeled Plum Tomatoes, Pillsbury Original Crescent Rolls, Oak Hill Farms Vidalia Onion Vinaigrette, Fresh Express Hearts of Romaine, Avocados, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Campbell's Classic Chicken Noodle Soup. more...
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2488 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.5 lb a week
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