Weigh In record (no journal entry) for 15 April 2011
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167.4 lb
Lost so far: 6.2 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2011:
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1326 kcal
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Fat: 32.62g | Prot: 118.89g | Carb: 152.51g.
Breakfast: peppermint tea, Sugar, 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Cooked Shrimp, Jumbo Lump Crab Meat, Dolphinfish, White Rice (Long-Grain, Cooked). Dinner: Vanilla Ice Cream Sandwiches, 100% Whole Grain Sugar Free Bread, EverRoast Oven Roasted Chicken Breast, Low Fat Low Sodium American Cheese. Snacks/Other: dorada tropical cookies. more...
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2141 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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losing 1.4 lb a week
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chriscole11's weight history
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