chriscole11's Journal, 07 September 2014

164.6 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 37.09g | Prot: 77.17g | Carb: 157.46g.   Breakfast: Bananas , Source Naturals Pea Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Coffee-Mate French Vanilla Liquid Coffee Creamer, Granulated Sugar, Maxwell House Breakfast Blend, Pepperidge Farm 100% Natural Whole Wheat Bread, Albertsons Hard Boiled Egg Whites. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Cucumber (with Peel), Kroger Hearts of Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh, Laughing Cow Light Swiss Original Cheese Wedges, Snyder's of Hanover Mini Pretzels. Dinner: Bolthouse Farms Organic 100% Carrot Juice, Publix Mixed Vegetables Casual & Light, Publix Black Beans. Snacks/Other: Keebler Chips Deluxe Cookies Soft 'n Chewy. more...

2490 kcal

Activities & Exercise: Driving - 10 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...