Weigh In record (no journal entry) for 20 October 2011
|
166.8 lb
Lost so far: 6.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2011:
|
1394 kcal
|
Fat: 50.33g | Prot: 55.63g | Carb: 179.07g.
Breakfast: Mini-Snacks Natural California Raisins, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: sun chips, buffalo chicken wrap. Dinner: Avocados, Cooked Asparagus (from Fresh), Baby Carrots, Chicken Breast, White Rice (Short-Grain, Cooked). Snacks/Other: Snickerdoodle Cookie Dough, Almond Breeze Unsweetened Vanilla. more...
|
|
2351 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chriscole11's weight history
|