Weigh In record (no journal entry) for 24 October 2018
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176.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1309 kcal
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Fat: 66.33g | Prot: 80.36g | Carb: 94.67g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Sargento Ultra Thin Sharp Cheddar, Strawberries, Folgers Classic Roast Medium Coffee, Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread. Lunch: Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Birds Eye Steamfresh Mixed Vegetables, Chicken Wing (Skin Eaten). more...
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losing 1.5 lb a week
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chriscole11's weight history
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