Weigh In record (no journal entry) for 01 February 2017
|
175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2017:
|
1545 kcal
|
Fat: 34.31g | Prot: 61.68g | Carb: 252.29g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Cereal, Publix Frozen Mixed Fruit, Spinach. Lunch: Subway 6" Spicy Italian. Dinner: Publix Multigrain Bread, Wegmans Caribbean Black Bean Soup. more...
|
|
3048 kcal
|
Activities & Exercise:
Yoga - 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 1 hour and 40 minutes, Sleeping - 7 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chriscole11's weight history
|