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14 October 2016

Weigh-in: 169.0 lb lost so far: 4.6 lb still to go: 34.0 lb Diet followed reasonably well
   add comment on diet chriscole11's own diet   losing 5.6 lb a week

12 October 2016

Weigh-in: 170.6 lb lost so far: 3.0 lb still to go: 35.6 lb Diet followed reasonably well
   add comment on diet chriscole11's own diet   losing 12.6 lb a week

11 October 2016

Weigh-in: 172.4 lb lost so far: 1.2 lb still to go: 37.4 lb Diet followed reasonably well
   add comment on diet chriscole11's own diet   gaining 0.3 lb a week

21 September 2016

Weigh-in: 171.6 lb lost so far: 2.0 lb still to go: 36.6 lb Diet followed reasonably well
   add comment on diet chriscole11's own diet   gaining 0.3 lb a week

10 August 2016

Weigh-in: 169.8 lb lost so far: 3.8 lb still to go: 34.8 lb Diet followed reasonably well
   add comment on diet chriscole11's own diet   losing 0.5 lb a week

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lakis kouklentes updated their Food Diary.
durpatronicus updated their Food Diary.
jeffac6 updated their Exercise Diary.
dude_abides supported notelaine's Journal Entry.
Janedemoire recorded a Weight Entry at 145.0 lb.
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Rguarino supported mysize10's Journal Entry.
mysize10 commented on Sugar Waffle's Journal Entry.