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Doing much better after starting P90. Do a little bit at a time, but it still makes a difference. It's hard though.
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161.8 lb
Lost so far: 11.8 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2012:
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1462 kcal
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Fat: 48.90g | Prot: 66.21g | Carb: 189.00g.
Breakfast: Mini Quiche, Water , Mini-Snacks Natural California Raisins, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Pasta e Fagioli. Dinner: Fruit Punch (made with Fruit Juice and Soda), Creamy Caesar Dressing, Romaine Hearts, Lasagna with Meat and Spinach. Snacks/Other: Fudge Brownies. more...
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2692 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 10 minutes, Driving - 1 hour and 12 minutes, Exercise machine (fast) - 5 minutes, Exercise machine (slow) - 5 minutes, Resting - 5 hours and 3 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Exercise machine (moderate) - 25 minutes. more...
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losing 0.9 lb a week
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