Weigh In record (no journal entry) for 04 February 2014
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171.6 lb
Lost so far: 2.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1601 kcal
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Fat: 70.98g | Prot: 79.89g | Carb: 170.55g.
Breakfast: Barney Butter Smooth Almond Butter, Kirkland Signature Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Sports Whey Protein, Flaxseed Seeds , Fresh Express Baby Spinach. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Primo Italian Hoagie. Dinner: Arnold Dutch Country Premium Potato Bread, Fresh Express Romaine Salad, Oak Hill Farms Vidalia Onion Vinaigrette, Avocados , Publix Mardi Gras Wings, Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil. more...
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2643 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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