Weigh In record (no journal entry) for 16 August 2011
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168.4 lb
Lost so far: 5.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1361 kcal
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Fat: 43.06g | Prot: 45.92g | Carb: 202.08g.
Breakfast: Orange Juice, thomas' bagel thins , coffee mate french, Low Sodium Lightly Salted Buttery Spread, Granulated Sugar, Coffee (Instant). Lunch: orange juice, romaine, Creamy Caesar Dressing, Croissant, Chicken Breast. Dinner: Corn Flakes, 2% Fat Milk. Snacks/Other: glazed lemon creme cake. more...
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2226 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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chriscole11's weight history
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