chriscole11's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

159.8 lb Lost so far: 13.8 lb. Still to go: 14.8 lb. Diet followed 100%.

Diet Calendar Entries for 30 July 2012:

226 kcal

Fat: 5.11g | Prot: 12.27g | Carb: 33.73g. Breakfast: 100% Orange Juice, Tomato Ketchup, Great Dogs Chicken Hot Dogs, Cooked Egg White. more...

1914 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...

losing 1.4 lb a week

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chriscole11's Journal, 30 July 2012

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