Weigh In record (no journal entry) for 12 October 2011
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166.8 lb
Lost so far: 6.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1257 kcal
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Fat: 19.46g | Prot: 104.14g | Carb: 173.68g.
Breakfast: Low Fat Low Sodium American Cheese, Salsalito Roasted Breast of Turkey, French Vanilla Liquid Coffee Creamer, Coffee (Instant), Pure Granulated Sugar, Water, Bagel Thins - Plain. Lunch: Whole Grain White Long Grain Rice, Black Beans, Tilapia (Fish) (Cooked, Dry Heat), Original Diced Tomatoes and Green Chilies. Dinner: Sargento parmesan, V8 splash, Boneless Skinless Chicken Breast, Prego, Garden delight. more...
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2644 kcal
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Activities & Exercise:
Driving - 45 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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losing 1.6 lb a week
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