Weigh In record (no journal entry) for 18 July 2011
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170.0 lb
Lost so far: 3.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1473 kcal
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Fat: 29.52g | Prot: 49.97g | Carb: 257.59g.
Breakfast: water, apple, Original Liquid Coffee Creamer, Granulated Sugar, Coffee (Instant), Bananas, Strawberries. Lunch: Water, yoplait light strawberry, romaine lettuce, black beans goya, Fast & Natural Whole Grain Instant Brown Rice. Dinner: Strawberry Kiwi (25% Less Sugar), Fried Chicken Tenders, water, Fast & Natural Whole Grain Instant Brown Rice, black beans goya, romaine lettuce. Snacks/Other: Oatmeal Raisin Cookies. more...
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2587 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 32 minutes, Desk Work - 8 hours, Resting - 6 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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