Weigh In record (no journal entry) for 19 July 2011
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169.0 lb
Lost so far: 4.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1822 kcal
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Fat: 64.82g | Prot: 62.86g | Carb: 254.38g.
Breakfast: laughing cow, Honey Wheat Bread, Original Liquid Coffee Creamer, Granulated Sugar, water, Coffee (Instant), Strawberries, Bananas. Lunch: Baby Ruth (Fun Size), Snickers Bar (Fun Size), Light Fat Free Strawberries 'N Bananas Yogurt, black beans goya, Fast & Natural Whole Grain Instant Brown Rice, Water, romaine lettuce. Dinner: Strawberry Kiwi (25% Less Sugar), Soft Taco Supreme - Beef, Crunchy Taco. Snacks/Other: Oatmeal Raisin Cookies. more...
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2675 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 1 hour, Exercise machine (slow) - 49 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 11 minutes. more...
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losing 7.0 lb a week
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