Weigh In record (no journal entry) for 27 April 2011
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166.8 lb
Lost so far: 6.8 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2011:
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1459 kcal
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Fat: 41.61g | Prot: 69.27g | Carb: 206.77g.
Breakfast: nature valley crunchy, watermelon, grapes, French Vanilla Liquid Coffee Creamer, Sugar, Coffee (Instant). Lunch: macaroni and cheese, curry goat, rice and peas, tropicana. Dinner: Spicy Shrimp and String Bean pasta, Garlic Toast. Snacks/Other: Ice Cream Bar. more...
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2285 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes. more...
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losing 9.8 lb a week
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