Weigh In record (no journal entry) for 11 January 2014
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170.2 lb
Lost so far: 3.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1840 kcal
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Fat: 82.36g | Prot: 84.86g | Carb: 187.64g.
Breakfast: Blue Diamond Almond Breeze Original, Fresh Express Baby Spinach, Kirkland Signature Frozen Whole Strawberries, Barney Butter Smooth Almond Butter, Now Sports Whey Protein. Lunch: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Subway 6" Spicy Italian. Dinner: Baked or Fried Coated Chicken Breast with Skin, Original Rangoon Crab Rangoons, Chicken Wing, Shrimp Fried Rice, Pork Fried Rice. more...
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2324 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 35 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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