Weigh In record (no journal entry) for 06 September 2011
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170.4 lb
Lost so far: 3.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1499 kcal
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Fat: 45.53g | Prot: 55.81g | Carb: 220.44g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, The Original Low Fat Coffee Creamer, Granulated Sugar, Coffee (Instant). Lunch: Lots of filling shepard's pie. Dinner: wendy's fries, wendy's lemonade, wendy's spicy chicken. more...
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2650 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 2 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour. more...
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gaining 0.9 lb a week
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