chriscole11's Journal, 15 May 2013

164.4 lb Lost so far: 9.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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974 kcal

Fat: 34.11g | Prot: 50.17g | Carb: 125.48g.   Breakfast: 100% Whole Wheat Sliced Bread, Light Brown Sugar, Earl Grey Tea, Cooked Egg White, Everyday Turkey Bacon. Lunch: Simple Favorites Lasagna with Meat Sauce. Dinner: Jamaican Style Spicy Beef Patty. more...

2545 kcal

Activities & Exercise: Housework - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...