chriscole11's Journal, 03 August 2013

165.8 lb Lost so far: 7.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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673 kcal

Fat: 12.62g | Prot: 10.86g | Carb: 137.09g.   Breakfast: Honey , Strawberries , Bananas . Lunch: National Spice bun. more...

2380 kcal

Activities & Exercise: Driving - 40 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...