chriscole11's Journal, 24 September 2014

164.6 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 49.98g | Prot: 87.58g | Carb: 153.24g.   Breakfast: Publix Sliced Mild Cheddar Cheese, Kirkland Signature Multigrain Whole Wheat Bread, Kirkland Signature Frozen Whole Strawberries, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Source Naturals Pea Protein Powder. Lunch: Starbucks Skinny Vanilla Latte (Tall), Five Guys Fries (1/2 Regular), Tabasco Original Pepper Sauce, Tomatoes, Great Value Romaine Lettuce, Sunbeam Hamburger Bun, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Barilla Farfalle Pasta, Mama Lucia Fully Cooked Italian-Style Turkey Meatballs, Prego Traditional Spaghetti Sauce. more...

2537 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 2 minutes. more...