chriscole11's Journal, 22 June 2015

163.8 lb Lost so far: 9.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 18.94g | Prot: 62.89g | Carb: 232.23g.   Breakfast: Doritos Cool Ranch Tortilla Chips, Post Grape-Nuts Cereal, Sun-Maid Natural California Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Excelsior Genuine Jamaican Water Crackers, Bob's Red Mill 13 Bean Soup Mix, Kirkland Signature Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Source Naturals Pea Protein Powder, Bananas . Dinner: Bob's Red Mill 13 Bean Soup Mix. Snacks/Other: Orville Redenbacher's White Popcorn. more...

2500 kcal

Activities & Exercise: Ironing - 2 hours, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...