chriscole11's Journal, 24 July 2013

167.2 lb Lost so far: 6.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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652 kcal

Fat: 17.45g | Prot: 29.62g | Carb: 100.84g.   Breakfast: Instant Coffee (made from Powdered), Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas , Blueberries , Strawberries . Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Noodles. more...

2593 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Desk Work - 7 hours, Driving - 1 hour. more...