Weigh In record (no journal entry) for 03 June 2014
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163.6 lb
Lost so far: 10.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1484 kcal
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Fat: 43.83g | Prot: 80.63g | Carb: 170.65g.
Breakfast: Raspberries, Schwan's Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Source Naturals Pea Protein Powder, Central Market Ground Flax Seed. Lunch: Giant Eagle Steak Cut French Fried Potatoes, Bob Evans Grilled Cheese Sandwich. Dinner: Nabisco Nilla Wafers Mini, Publix Fancy Shredded Four Cheese Mexican Blend, Prego Traditional Spaghetti Sauce, Ronzoni Garden Delight Tricolor Penne Rigate, Skinless Chicken Breast. more...
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steady weight
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