chriscole11's Journal, 10 January 2018

174.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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933 kcal

Fat: 34.97g | Prot: 55.68g | Carb: 103.75g.   Breakfast: Great Value Organic Ground Flax Seed , Kirkland Signature Frozen Whole Strawberries, Red Delicious Apples, Bananas , Mixed Salad Greens. Lunch: Hard-Boiled Egg . Dinner: Ian's Panko Bread Crumbs - Italian Style, Parmesan Cheese (Shredded) , Ground Turkey. more...

2331 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...