chriscole11's Journal, 20 October 2014

160.0 lb Lost so far: 13.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 35.02g | Prot: 79.75g | Carb: 223.87g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Instant Coffee (50% Less Caffeine, made from Powdered), Publix Dark Sweet Cherries, Source Naturals Pea Protein Powder, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Plums , Cooked Egg White, Kirkland Signature Frozen Whole Strawberries. Lunch: Quaker Chewy Granola Bars - S'mores, Cheribundi Tart Cherry Juice, Subway 6" Buffalo Chicken. Dinner: Chicken Curry, Pictsweet Steam'ables Mixed Vegetables, Brown Rice. more...

2372 kcal

Activities & Exercise: Walking (slow) - 2/mph - 17 minutes, Sitting - 3 hours, Housework - 30 minutes, Shopping - 4 hours, Sleeping - 9 hours, Driving - 1 hour, Resting - 6 hours and 13 minutes. more...