chriscole11's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
165.8 lb Lost so far: 7.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1570 kcal Fat: 65.98g | Prot: 62.37g | Carb: 186.44g.   Breakfast: Multigrain Bread, Deli Style Sliced Medium Cheddar Cheese, Earl Grey Tea, Light Brown Sugar. Lunch: Pacific Cooler (25% Less Sugar), Plain Dumpling, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked) , Kidney Beans (Liquid, Stewed), White Rice. Dinner: Buffalo Chicken Strips. Snacks/Other: Chocolate Chip Cookies (Soft Type), Slow Churned Yogurt Blends - Vanilla. more...
2399 kcal Activities & Exercise: Sitting - 4 hours, Driving - 1 hour and 34 minutes, Standing - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 26 minutes. more...
gaining 0.8 lb a week

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