Weigh In record (no journal entry) for 10 January 2013
|
165.6 lb
Lost so far: 8.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
796 kcal
|
Fat: 24.63g | Prot: 39.76g | Carb: 106.93g.
Breakfast: Granulated Sugar, Strawberries, French Vanilla Liquid Coffee Creamer, Instant Coffee (made from Powdered), Egg White, Everyday Turkey Bacon. Lunch: Coca-Cola Classic (Cup), Jasmine Rice, Turkey Chili. more...
|
|
2509 kcal
|
Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chriscole11's weight history
|