Weigh In record (no journal entry) for 27 August 2015
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157.8 lb
Lost so far: 15.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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490 kcal
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Fat: 7.70g | Prot: 12.07g | Carb: 88.06g.
Breakfast: Central Market Ground Flax Seed, Great Value Frozen Peaches, Dole Frozen Pineapple Chunks, Fresh Express Spring Mix, Kale. more...
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losing 7.0 lb a week
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chriscole11's weight history
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