Weigh In record (no journal entry) for 14 September 2015
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159.2 lb
Lost so far: 14.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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848 kcal
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Fat: 20.09g | Prot: 36.50g | Carb: 138.09g.
Breakfast: Raspberries, Blueberries, Great Value Frozen Mango Chunks, Central Market Ground Flax Seed, Bananas , Fresh Express Spring Mix, Spinach , Dole Frozen Pineapple Chunks, Kirkland Signature Frozen Whole Strawberries. Lunch: Smart Sense Berry Nut Trail Mix. Dinner: Morey's Seasoned Grill Tilapia. more...
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losing 6.5 lb a week
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chriscole11's weight history
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