chriscole11's Journal, 26 October 2014

158.2 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 59.34g | Prot: 58.76g | Carb: 221.96g.   Breakfast: Wendy's Sweet & Sour Sauce, Wendy's Dr Pepper (Small Cup), Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. Lunch: Thin Crust Cheese Pizza with Vegetables. more...

2093 kcal

Activities & Exercise: Walking (slow) - 2/mph - 37 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...