Weigh In record (no journal entry) for 30 March 2011
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169.6 lb
Lost so far: 4.0 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2011:
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1398 kcal
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Fat: 48.44g | Prot: 53.32g | Carb: 197.32g.
Breakfast: 100% Whole Wheat Bread, Coffee (Instant), Creamy Peanut Butter, Sugar, French Vanilla Liquid Coffee Creamer, Grapes, Strawberries. Lunch: mott's tots, wishbone vinaigrette, Flame Grilled Chicken Breast, tomato. Dinner: Filet-O-Fish. Snacks/Other: Vanilla Triple Thick Shake (16 oz). more...
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2532 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 1 hour and 10 minutes, Desk Work - 6 hours, Sleeping - 3 hours and 30 minutes, Resting - 9 hours and 20 minutes. more...
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losing 1.4 lb a week
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