chriscole11's Journal, 12 September 2012

Just been really lazy. Back on the grind! Gotta reach my goal by Christmas! I know I can, I know I can!

161.0 lb Lost so far: 12.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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182 kcal

Fat: 2.00g | Prot: 8.25g | Carb: 33.75g.   Breakfast: California Raisins, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. more...

2109 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...