chriscole11's Journal, 11 February 2013

168.3 lb Lost so far: 5.3 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 44.62g | Prot: 75.83g | Carb: 185.92g.   Breakfast: Blueberries, Everyday Turkey Bacon, Egg White , Instant Coffee (made from Powdered), French Vanilla Liquid Coffee Creamer, Strawberries , Granulated Sugar . Lunch: Steaminbag California Blend, Cheese Ravioli with Meat Sauce (Dinner). Dinner: Yam (with Salt, Drained, Cooked, Boiled), Boiled Ripe Plantain, Cooked Green Banana in Salt Water, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Banana Bran Muffins. more...

2538 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 25 minutes. more...