Weigh In record (no journal entry) for 12 October 2016
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170.6 lb
Lost so far: 3.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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383 kcal
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Fat: 5.96g | Prot: 7.62g | Carb: 83.37g.
Breakfast: Spinach, Fresh Express Spring Mix, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Apples, Bananas, Blueberries. more...
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losing 12.6 lb a week
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chriscole11's weight history
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