chriscole11's Journal, 14 February 2013

165.8 lb Lost so far: 7.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 28.32g | Prot: 79.57g | Carb: 189.25g.   Breakfast: Strawberries , Egg White , Everyday Turkey Bacon, Blueberries , Instant Coffee (made from Powdered), French Vanilla Liquid Coffee Creamer. Lunch: Coco-Cola Classic (16 oz), Avocados, Boiled Ripe Plantain, Cooked Green Banana in Salt Water, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Seafood Cocktail Sauce, Toasted Garlic Bread, White Zinfandel, Grilled Shrimp, Rice Pilaf, Black Beans, White Rice (Medium-Grain, Cooked). more...

2508 kcal

Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...