Weigh In record (no journal entry) for 07 March 2011
|
171.2 lb
Lost so far: 2.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
2141 kcal
|
Fat: 80.70g | Prot: 91.00g | Carb: 291.11g.
Breakfast: 100% Whole Wheat Bread, Coffee (Instant), French Vanilla Liquid Coffee Creamer, Sugar, Low Fat Low Sodium American Cheese, Lemon Pepper Roasted Chicken Breast. Lunch: Side Corn Tortilla Chips (1 1/2 oz), Americano Chicken Soft Taco, Apple White Grape Juice. Dinner: Low Fat Low Sodium American Cheese, Original Barbecue Sauce, Premium Sweet Relish, 100% Whole Wheat Sandwich Rolls, Spicy Black Bean Burger. Snacks/Other: Cookies and Cream Milkshake. more...
|
|
2510 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chriscole11's weight history
|