Date started: 27 Mar 14

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 149.9 lb
07 Nov 14	154.1 lb	Reasonably Well
16 Oct 14	158.1 lb	Reasonably Well
09 Oct 14	158.3 lb	Reasonably Well
03 Oct 14	157.4 lb	Reasonably Well
17 Aug 14	171.1 lb	Reasonably Well
14 Aug 14	170.4 lb	Reasonably Well
13 Aug 14	170.2 lb	Reasonably Well
11 Aug 14	170.0 lb	Reasonably Well
09 Aug 14	169.8 lb	Reasonably Well
08 Aug 14	170.2 lb	Reasonably Well
07 Aug 14	169.3 lb	Reasonably Well
06 Aug 14	168.0 lb	Reasonably Well
04 Aug 14	167.3 lb	Reasonably Well
02 Aug 14	167.8 lb	Reasonably Well
01 Aug 14	166.9 lb	Reasonably Well
30 Jul 14	165.8 lb	Reasonably Well
28 Jul 14	166.0 lb	Reasonably Well
24 Jul 14	165.6 lb	Reasonably Well
22 Jul 14	164.0 lb	Reasonably Well
21 Jul 14	164.7 lb	Reasonably Well
19 Jul 14	163.8 lb	Reasonably Well
16 Jul 14	162.5 lb	Reasonably Well
13 Jul 14	162.5 lb	Reasonably Well
12 Jul 14	161.4 lb	Reasonably Well
11 Jul 14	162.9 lb	Reasonably Well
10 Jul 14	161.2 lb	Reasonably Well
08 Jul 14	160.9 lb	Reasonably Well
07 Jul 14	162.3 lb	Reasonably Well
03 Jul 14	161.8 lb	Reasonably Well
02 Jul 14	160.5 lb	Reasonably Well
01 Jul 14	160.3 lb	Reasonably Well
30 Jun 14	159.6 lb	Reasonably Well
28 Jun 14	161.2 lb	Reasonably Well
27 Jun 14	160.5 lb	Reasonably Well
26 Jun 14	160.3 lb	Reasonably Well
25 Jun 14	159.2 lb	Reasonably Well
24 Jun 14	159.8 lb	Reasonably Well
23 Jun 14	160.3 lb	Reasonably Well
22 Jun 14	160.5 lb	Reasonably Well
21 Jun 14	160.9 lb	Reasonably Well
20 Jun 14	160.3 lb	Reasonably Well
19 Jun 14	160.3 lb	Reasonably Well
18 Jun 14	159.6 lb	Reasonably Well
17 Jun 14	159.4 lb	Reasonably Well
12 Jun 14	157.4 lb	Reasonably Well
11 Jun 14	157.9 lb	Reasonably Well
10 Jun 14	157.4 lb	Reasonably Well
08 Jun 14	157.6 lb	Reasonably Well
07 Jun 14	156.7 lb	Reasonably Well
06 Jun 14	155.9 lb	Reasonably Well
05 Jun 14	156.1 lb	Reasonably Well
04 Jun 14	155.9 lb	Reasonably Well
03 Jun 14	156.1 lb	Reasonably Well
02 Jun 14	156.1 lb	Reasonably Well
30 May 14	153.9 lb	Reasonably Well
28 May 14	154.8 lb	Reasonably Well
27 May 14	154.5 lb	Reasonably Well
22 May 14	153.4 lb	Reasonably Well
21 May 14	152.6 lb	Reasonably Well
20 May 14	153.2 lb	Reasonably Well
19 May 14	152.6 lb	Reasonably Well
18 May 14	151.5 lb	Reasonably Well
16 May 14	151.7 lb	Reasonably Well
15 May 14	151.7 lb	Reasonably Well
14 May 14	151.0 lb	Reasonably Well
13 May 14	151.2 lb	Reasonably Well
12 May 14	150.4 lb	Reasonably Well
11 May 14	151.5 lb	Reasonably Well
10 May 14	150.8 lb	Reasonably Well
09 May 14	150.6 lb	Reasonably Well
08 May 14	150.4 lb	Reasonably Well
07 May 14	151.7 lb	Reasonably Well
06 May 14	150.1 lb	Reasonably Well
04 May 14	150.4 lb	Reasonably Well
03 May 14	149.5 lb	Reasonably Well
02 May 14	150.6 lb	Reasonably Well
01 May 14	150.4 lb	Reasonably Well
30 Apr 14	149.3 lb	Reasonably Well
29 Apr 14	149.5 lb	Reasonably Well
28 Apr 14	150.4 lb	Reasonably Well
26 Apr 14	151.2 lb	Reasonably Well
25 Apr 14	152.1 lb	Reasonably Well
23 Apr 14	151.7 lb	Reasonably Well
22 Apr 14	151.9 lb	Reasonably Well
19 Apr 14	150.4 lb	Reasonably Well
18 Apr 14	150.8 lb	Reasonably Well
17 Apr 14	150.4 lb	Reasonably Well
16 Apr 14	149.3 lb	Reasonably Well
15 Apr 14	148.8 lb	Reasonably Well
10 Apr 14	149.7 lb	Reasonably Well
09 Apr 14	148.8 lb	Reasonably Well
07 Apr 14	150.1 lb	Reasonably Well
06 Apr 14	150.8 lb	Reasonably Well
05 Apr 14	151.0 lb	Reasonably Well
04 Apr 14	151.0 lb	Reasonably Well
03 Apr 14	150.4 lb	Reasonably Well
02 Apr 14	150.6 lb	Reasonably Well
01 Apr 14	149.7 lb	Reasonably Well
31 Mar 14	150.4 lb	Reasonably Well
29 Mar 14	149.9 lb	Reasonably Well
28 Mar 14	150.6 lb	Reasonably Well
27 Mar 14	150.8 lb	Reasonably Well

Date started: 02 Aug 12

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 141.1 lb
21 Mar 14	151.2 lb	Reasonably Well
12 Mar 14	151.0 lb	Reasonably Well
26 Feb 14	150.8 lb	Reasonably Well
28 Jan 14	146.8 lb	Reasonably Well
25 Jan 14	146.2 lb	Reasonably Well
03 Jan 14	148.4 lb	Reasonably Well
20 Dec 13	149.5 lb	Reasonably Well
16 Dec 13	147.3 lb	Reasonably Well
02 Dec 13	146.6 lb	Reasonably Well
27 Nov 13	144.8 lb	Reasonably Well
25 Nov 13	145.3 lb	Reasonably Well
18 Nov 13	146.6 lb	Reasonably Well
16 Nov 13	145.7 lb	Reasonably Well
12 Nov 13	144.6 lb	Reasonably Well
11 Nov 13	145.9 lb	Reasonably Well
07 Nov 13	144.8 lb	Reasonably Well
06 Nov 13	146.2 lb	Reasonably Well
28 Oct 13	146.8 lb	Reasonably Well
21 Oct 13	146.2 lb	Reasonably Well
09 Sep 13	145.5 lb	Reasonably Well
07 Sep 13	145.7 lb	Reasonably Well
06 Sep 13	146.8 lb	Reasonably Well
05 Sep 13	145.9 lb	Reasonably Well
04 Sep 13	146.4 lb	Reasonably Well
02 Sep 13	146.6 lb	Reasonably Well
01 Sep 13	146.2 lb	Reasonably Well
31 Aug 13	146.4 lb	Reasonably Well
30 Aug 13	145.7 lb	Reasonably Well
29 Aug 13	145.9 lb	Reasonably Well
28 Aug 13	146.2 lb	Reasonably Well
25 Aug 13	144.6 lb	Reasonably Well
24 Aug 13	146.2 lb	Reasonably Well
23 Aug 13	147.7 lb	Reasonably Well
22 Aug 13	146.4 lb	Reasonably Well
21 Aug 13	146.2 lb	Reasonably Well
20 Aug 13	145.5 lb	Reasonably Well
19 Aug 13	146.6 lb	Reasonably Well
15 Aug 13	147.3 lb	Reasonably Well
14 Aug 13	146.4 lb	Reasonably Well
13 Aug 13	145.7 lb	Reasonably Well
12 Aug 13	146.4 lb	Reasonably Well
11 Aug 13	147.0 lb	Reasonably Well
10 Aug 13	146.8 lb	Reasonably Well
09 Aug 13	146.6 lb	Reasonably Well
08 Aug 13	146.6 lb	Reasonably Well
07 Aug 13	146.2 lb	Reasonably Well
06 Aug 13	146.8 lb	Reasonably Well
05 Aug 13	148.2 lb	Reasonably Well
04 Aug 13	146.2 lb	Reasonably Well
02 Aug 13	145.7 lb	Reasonably Well
01 Aug 13	145.9 lb	Reasonably Well
30 Jul 13	145.1 lb	Reasonably Well
29 Jul 13	145.9 lb	Reasonably Well
27 Jul 13	146.6 lb	Reasonably Well
26 Jul 13	146.6 lb	Reasonably Well
25 Jul 13	147.0 lb	Reasonably Well
24 Jul 13	146.6 lb	Reasonably Well
23 Jul 13	147.5 lb	Reasonably Well
22 Jul 13	149.3 lb	Reasonably Well
21 Jul 13	148.6 lb	Reasonably Well
20 Jul 13	148.8 lb	Reasonably Well
19 Jul 13	149.7 lb	Reasonably Well
18 Jul 13	149.9 lb	Reasonably Well
17 Jul 13	149.3 lb	Reasonably Well
15 Jul 13	148.4 lb	Reasonably Well
14 Jul 13	148.8 lb	Reasonably Well
13 Jul 13	148.4 lb	Reasonably Well
12 Jul 13	147.9 lb	Reasonably Well
11 Jul 13	147.3 lb	Reasonably Well
10 Jul 13	149.5 lb	Reasonably Well
09 Jul 13	149.7 lb	Reasonably Well
08 Jul 13	152.1 lb	Reasonably Well
06 Jul 13	150.4 lb	Reasonably Well
05 Jul 13	149.5 lb	Reasonably Well
04 Jul 13	150.1 lb	Reasonably Well
03 Jul 13	150.4 lb	Reasonably Well
02 Jul 13	148.8 lb	Reasonably Well
01 Jul 13	147.7 lb	Reasonably Well
30 Jun 13	149.0 lb	Reasonably Well
20 Jun 13	148.8 lb	Reasonably Well
18 Jun 13	147.3 lb	Reasonably Well
15 Jun 13	145.5 lb	Reasonably Well
14 Jun 13	146.4 lb	Reasonably Well
13 Jun 13	145.7 lb	Reasonably Well
11 Jun 13	144.6 lb	Reasonably Well
10 Jun 13	147.3 lb	Reasonably Well
09 Jun 13	146.2 lb	Reasonably Well
07 Jun 13	146.8 lb	Reasonably Well
06 Jun 13	145.3 lb	Reasonably Well
05 Jun 13	144.2 lb	Reasonably Well
04 Jun 13	144.2 lb	Reasonably Well
03 Jun 13	144.4 lb	Reasonably Well
02 Jun 13	144.4 lb	Reasonably Well
31 May 13	143.7 lb	Reasonably Well
30 May 13	144.2 lb	Reasonably Well
29 May 13	144.0 lb	Reasonably Well
27 May 13	145.3 lb	Reasonably Well
24 May 13	144.8 lb	Reasonably Well
23 May 13	145.7 lb	Reasonably Well
20 May 13	145.7 lb	Reasonably Well
19 May 13	144.2 lb	Reasonably Well
18 May 13	144.0 lb	Reasonably Well
17 May 13	143.5 lb	Reasonably Well
16 May 13	144.6 lb	Reasonably Well
15 May 13	144.4 lb	Reasonably Well
14 May 13	143.7 lb	Reasonably Well
13 May 13	143.7 lb	Reasonably Well
11 May 13	143.5 lb	Reasonably Well
10 May 13	144.4 lb	Reasonably Well
09 May 13	143.3 lb	Reasonably Well
08 May 13	143.1 lb	Reasonably Well
07 May 13	143.1 lb	Reasonably Well
06 May 13	144.4 lb	Reasonably Well
05 May 13	144.8 lb	Reasonably Well
03 May 13	144.2 lb	Reasonably Well
01 May 13	145.3 lb	Reasonably Well
30 Apr 13	143.7 lb	Reasonably Well
29 Apr 13	144.8 lb	Reasonably Well
28 Apr 13	144.4 lb	Reasonably Well
27 Apr 13	144.0 lb	Reasonably Well
26 Apr 13	144.4 lb	Reasonably Well
25 Apr 13	143.5 lb	Reasonably Well
22 Apr 13	144.6 lb	Reasonably Well
19 Apr 13	142.6 lb	Reasonably Well
17 Apr 13	143.3 lb	Reasonably Well
13 Apr 13	143.1 lb	Reasonably Well
12 Apr 13	144.4 lb	Reasonably Well
10 Apr 13	143.3 lb	Reasonably Well
08 Apr 13	143.7 lb	Reasonably Well
05 Apr 13	144.8 lb	Reasonably Well
02 Apr 13	144.2 lb	Reasonably Well
31 Mar 13	144.0 lb	Reasonably Well
29 Mar 13	144.8 lb	Reasonably Well
28 Mar 13	144.0 lb	Reasonably Well
27 Mar 13	143.1 lb	Reasonably Well
26 Mar 13	143.3 lb	Reasonably Well
24 Mar 13	144.0 lb	Reasonably Well
22 Mar 13	143.7 lb	Reasonably Well
20 Mar 13	145.1 lb	Reasonably Well
19 Mar 13	143.1 lb	Reasonably Well
18 Mar 13	144.2 lb	Reasonably Well
17 Mar 13	143.1 lb	Reasonably Well
15 Mar 13	143.1 lb	Reasonably Well
14 Mar 13	142.6 lb	Reasonably Well
13 Mar 13	142.6 lb	Reasonably Well
12 Mar 13	142.9 lb	Reasonably Well
11 Mar 13	144.4 lb	Reasonably Well
08 Mar 13	142.9 lb	Reasonably Well
07 Mar 13	143.3 lb	Reasonably Well
06 Mar 13	142.9 lb	Reasonably Well
05 Mar 13	142.4 lb	Reasonably Well
04 Mar 13	144.8 lb	Reasonably Well
03 Mar 13	144.2 lb	Reasonably Well
01 Mar 13	143.7 lb	Reasonably Well
28 Feb 13	144.0 lb	Reasonably Well
27 Feb 13	144.0 lb	Reasonably Well
24 Feb 13	145.1 lb	Reasonably Well
23 Feb 13	142.6 lb	Reasonably Well
22 Feb 13	143.7 lb	Reasonably Well
21 Feb 13	143.7 lb	Reasonably Well
20 Feb 13	143.5 lb	Reasonably Well
19 Feb 13	143.3 lb	Reasonably Well
18 Feb 13	143.3 lb	Reasonably Well
17 Feb 13	143.3 lb	Reasonably Well
16 Feb 13	142.2 lb	Reasonably Well
15 Feb 13	142.6 lb	Reasonably Well
14 Feb 13	143.7 lb	Reasonably Well
13 Feb 13	143.1 lb	Reasonably Well
12 Feb 13	143.3 lb	Reasonably Well
11 Feb 13	144.6 lb	Reasonably Well
10 Feb 13	143.3 lb	Reasonably Well
09 Feb 13	143.3 lb	Reasonably Well
08 Feb 13	144.2 lb	Reasonably Well
07 Feb 13	144.0 lb	Reasonably Well
06 Feb 13	144.8 lb	Reasonably Well
05 Feb 13	144.4 lb	Reasonably Well
04 Feb 13	143.3 lb	Reasonably Well
03 Feb 13	144.8 lb	Reasonably Well
02 Feb 13	143.5 lb	Reasonably Well
01 Feb 13	144.6 lb	Reasonably Well
31 Jan 13	145.3 lb	Reasonably Well
29 Jan 13	144.0 lb	Reasonably Well
28 Jan 13	144.0 lb	Reasonably Well
27 Jan 13	143.3 lb	Reasonably Well
26 Jan 13	142.6 lb	Reasonably Well
25 Jan 13	143.1 lb	Reasonably Well
24 Jan 13	144.0 lb	Reasonably Well
23 Jan 13	144.2 lb	Reasonably Well
22 Jan 13	142.6 lb	Reasonably Well
21 Jan 13	142.4 lb	Reasonably Well
20 Jan 13	143.5 lb	Reasonably Well
19 Jan 13	142.4 lb	Reasonably Well
18 Jan 13	144.0 lb	Reasonably Well
17 Jan 13	143.3 lb	Reasonably Well
14 Jan 13	143.7 lb	Reasonably Well
13 Jan 13	143.3 lb	Reasonably Well
12 Jan 13	143.7 lb	Reasonably Well
11 Jan 13	144.6 lb	Reasonably Well
09 Jan 13	145.3 lb	Reasonably Well
08 Jan 13	147.9 lb	Reasonably Well
07 Jan 13	146.6 lb	Reasonably Well
06 Jan 13	146.2 lb	Reasonably Well
05 Jan 13	144.8 lb	Reasonably Well
04 Jan 13	146.8 lb	Reasonably Well
03 Jan 13	147.3 lb	Reasonably Well
02 Jan 13	145.5 lb	Reasonably Well
27 Dec 12	143.7 lb	Reasonably Well
25 Dec 12	142.6 lb	Reasonably Well
23 Dec 12	141.8 lb	Reasonably Well
22 Dec 12	141.8 lb	Reasonably Well
21 Dec 12	141.3 lb	Reasonably Well
20 Dec 12	141.8 lb	Reasonably Well
19 Dec 12	142.2 lb	Reasonably Well
18 Dec 12	141.1 lb	Reasonably Well
13 Dec 12	142.4 lb	Reasonably Well
12 Dec 12	143.5 lb	Reasonably Well
11 Dec 12	142.9 lb	Reasonably Well
10 Dec 12	143.7 lb	Reasonably Well
08 Dec 12	142.9 lb	Reasonably Well
07 Dec 12	144.0 lb	Reasonably Well
06 Dec 12	143.1 lb	100%
05 Dec 12	142.4 lb	Reasonably Well
04 Dec 12	143.3 lb	Reasonably Well
03 Dec 12	143.1 lb	Reasonably Well
02 Dec 12	143.1 lb	Reasonably Well
29 Nov 12	141.8 lb	Reasonably Well
28 Nov 12	142.0 lb	Reasonably Well
27 Nov 12	142.0 lb	Reasonably Well
26 Nov 12	141.5 lb	Reasonably Well
25 Nov 12	141.8 lb	Reasonably Well
24 Nov 12	141.1 lb	Reasonably Well
23 Nov 12	141.5 lb	Reasonably Well
22 Nov 12	142.0 lb	Reasonably Well
21 Nov 12	142.6 lb	Reasonably Well
20 Nov 12	141.8 lb	Reasonably Well
19 Nov 12	142.4 lb	Reasonably Well
18 Nov 12	143.3 lb	Reasonably Well
17 Nov 12	142.6 lb	Reasonably Well
16 Nov 12	144.0 lb	Reasonably Well
15 Nov 12	144.2 lb	Reasonably Well
14 Nov 12	141.8 lb	Reasonably Well
13 Nov 12	142.0 lb	Reasonably Well
12 Nov 12	141.8 lb	Reasonably Well
11 Nov 12	142.6 lb	Reasonably Well
10 Nov 12	143.3 lb	Reasonably Well
09 Nov 12	143.1 lb	Reasonably Well
08 Nov 12	142.2 lb	Reasonably Well
07 Nov 12	142.9 lb	Reasonably Well
06 Nov 12	142.9 lb	Reasonably Well
05 Nov 12	143.7 lb	Reasonably Well
04 Nov 12	141.3 lb	Reasonably Well
02 Nov 12	142.0 lb	Reasonably Well
01 Nov 12	142.0 lb	Reasonably Well
28 Oct 12	142.9 lb	Reasonably Well
26 Oct 12	142.9 lb	Reasonably Well
24 Oct 12	142.2 lb	Reasonably Well
22 Oct 12	142.4 lb	Reasonably Well
21 Oct 12	142.2 lb	Reasonably Well
20 Oct 12	142.6 lb	Reasonably Well
19 Oct 12	144.4 lb	Reasonably Well
18 Oct 12	142.4 lb	Reasonably Well
17 Oct 12	142.4 lb	Reasonably Well
16 Oct 12	142.4 lb	Reasonably Well
15 Oct 12	143.1 lb	Reasonably Well
14 Oct 12	143.1 lb	Reasonably Well
13 Oct 12	142.6 lb	Reasonably Well
12 Oct 12	144.4 lb	Reasonably Well
11 Oct 12	143.5 lb	Reasonably Well
10 Oct 12	142.4 lb	Reasonably Well
08 Oct 12	142.2 lb	Reasonably Well
07 Oct 12	141.8 lb	Reasonably Well
25 Sep 12	139.6 lb	Reasonably Well
24 Sep 12	140.4 lb	Reasonably Well
23 Sep 12	140.7 lb	Reasonably Well
22 Sep 12	139.8 lb	Reasonably Well
21 Sep 12	140.4 lb	Reasonably Well
20 Sep 12	139.6 lb	Reasonably Well
19 Sep 12	139.8 lb	Reasonably Well
18 Sep 12	139.1 lb	Reasonably Well
17 Sep 12	141.5 lb	Reasonably Well
16 Sep 12	139.8 lb	Reasonably Well
15 Sep 12	141.1 lb	Reasonably Well
14 Sep 12	140.4 lb	Reasonably Well
13 Sep 12	140.2 lb	Reasonably Well
12 Sep 12	141.5 lb	Reasonably Well
11 Sep 12	142.0 lb	Reasonably Well
10 Sep 12	142.4 lb	Reasonably Well
07 Sep 12	140.4 lb	Reasonably Well
06 Sep 12	140.2 lb	Reasonably Well
05 Sep 12	139.1 lb	Reasonably Well
04 Sep 12	139.3 lb	Reasonably Well
03 Sep 12	139.3 lb	Reasonably Well
02 Sep 12	140.4 lb	Reasonably Well
01 Sep 12	139.6 lb	Reasonably Well
31 Aug 12	140.4 lb	Reasonably Well
30 Aug 12	139.6 lb	Reasonably Well
29 Aug 12	140.4 lb	Reasonably Well
28 Aug 12	140.9 lb	Reasonably Well
27 Aug 12	141.1 lb	Reasonably Well
25 Aug 12	139.8 lb	Reasonably Well
24 Aug 12	141.3 lb	Reasonably Well
23 Aug 12	141.1 lb	Reasonably Well
22 Aug 12	140.9 lb	Reasonably Well
21 Aug 12	141.3 lb	Reasonably Well
20 Aug 12	141.5 lb	Reasonably Well
18 Aug 12	139.3 lb	Reasonably Well
17 Aug 12	140.4 lb	Reasonably Well
16 Aug 12	140.4 lb	Reasonably Well
15 Aug 12	140.2 lb	Reasonably Well
14 Aug 12	141.3 lb	Reasonably Well
13 Aug 12	141.1 lb	Reasonably Well
12 Aug 12	140.2 lb	Reasonably Well
11 Aug 12	140.0 lb	Reasonably Well
10 Aug 12	141.3 lb	Reasonably Well
09 Aug 12	141.5 lb	Reasonably Well
08 Aug 12	140.9 lb	Reasonably Well
07 Aug 12	141.1 lb	Reasonably Well
06 Aug 12	142.2 lb	Reasonably Well
05 Aug 12	141.8 lb	Reasonably Well
04 Aug 12	140.9 lb	Reasonably Well
03 Aug 12	142.4 lb	Reasonably Well
02 Aug 12	141.1 lb	Not Applicable