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Jolanda2608
Journal
19 Sep 12
Jolanda2608's Journal, 19 September 2012
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Weigh In record (no journal entry) for 19 September 2012
139.8 lb
Lost so far:
1.3 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
951 kcal
Fat: 35.35g | Prot: 55.80g | Carb: 102.30g.
Breakfast:
Maaltijdreep Pinda-Noga.
Lunch:
Italiaanse Bol, Bieslook Light.
Dinner:
Rundersaucijzen.
Snacks/Other:
Kers, Magere Kwark Citroen.
more...
2112 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours.
more...
gaining 4.6 lb a week
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