Jolanda2608's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
139.8 lb Lost so far: 1.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
951 kcal Fat: 35.35g | Prot: 55.80g | Carb: 102.30g.   Breakfast: Maaltijdreep Pinda-Noga. Lunch: Bieslook Light, Italiaanse Bol. Dinner: Rundersaucijzen. Snacks/Other: Magere Kwark Citroen, Kers. more...
2112 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   gaining 4.6 lb a week

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