Jolanda2608's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
139.8 lb Lost so far: 1.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
951 kcal Fat: 35.35g | Prot: 55.80g | Carb: 102.30g.   Breakfast: Maaltijdreep Pinda-Noga. Lunch: Bieslook Light, Italiaanse Bol. Dinner: Rundersaucijzen. Snacks/Other: Magere Kwark Citroen, Kers. more...
2112 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

Sherran recorded a Weigh In at 148.2 lb.
FoodFan updated their Exercise Diary.
elsplitt recorded a Weigh In at 135.6 lb.
juanchofariasr supported ejulien6's Journal Entry.
Misswinterandsnow recorded a Weigh In at 197.0 lb.
Scott-M recorded a Weigh In at 209.9 lb.
Beerman recorded a Weigh In at 171.2 lb.
JBriles23 recorded a Weigh In at 196.4 lb.