Jolanda2608's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
139.6 lb Lost so far: 1.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
712 kcal Fat: 15.02g | Prot: 43.79g | Carb: 91.71g.   Breakfast: Protiplus Reep. Lunch: Dessert Original Vanilla, Italiaanse Bol, Bieslook Light. Dinner: Minute Steaks. Snacks/Other: Vitafit Sinaasappelsap. more...
2101 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet Jolanda2608's own diet   losing 1.5 lb a week

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