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Jolanda2608
Journal
20 Sep 12
Jolanda2608's Journal, 20 September 2012
Jolanda2608's Profile
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Weigh In record (no journal entry) for 20 September 2012
139.6 lb
Lost so far:
1.5 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2012:
712 kcal
Fat: 15.02g | Prot: 43.79g | Carb: 91.71g.
Breakfast:
Protiplus Reep.
Lunch:
Bieslook Light, Italiaanse Bol, Dessert Original Vanilla.
Dinner:
Minute Steaks.
Snacks/Other:
Vitafit Sinaasappelsap.
more...
2101 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes.
more...
losing 1.5 lb a week
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