Jolanda2608's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
139.6 lb Lost so far: 1.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
712 kcal Fat: 15.02g | Prot: 43.79g | Carb: 91.71g.   Breakfast: Protiplus Reep. Lunch: Italiaanse Bol, Bieslook Light, Dessert Original Vanilla. Dinner: Minute Steaks. Snacks/Other: Vitafit Sinaasappelsap. more...
2101 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

mjl1961 joined challenge 90 day challenge It Works.
lov2bskinny recorded a Weigh In at 154.0 lb.
GeroTech recorded a Weigh In at 258.6 lb.
tetra123 recorded a Weigh In at 257.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
mand66 recorded a Weigh In at 211.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SuccessThisTime58 supported blurose411's Journal Entry.