Jolanda2608's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
139.6 lb Lost so far: 1.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
712 kcal Fat: 15.02g | Prot: 43.79g | Carb: 91.71g.   Breakfast: Protiplus Reep. Lunch: Bieslook Light, Dessert Original Vanilla, Italiaanse Bol. Dinner: Minute Steaks. Snacks/Other: Vitafit Sinaasappelsap. more...
2101 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 154.1 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

smm1325 recorded a Weigh In at 188.2 lb.
stormkeeper recorded a Weigh In at 131.0 lb.
agarbati recorded a Weigh In at 207.4 lb.
gingin40 supported Draglist's Journal Entry.
ChefG recorded a Weigh In at 203.8 lb.
karack recorded a Journal Entry and a Weigh In at 204.4 lb.
spaceagemac recorded a Weigh In at 208.6 lb.
jmontalbano18 recorded a Weigh In at 167.0 lb.