Jolanda2608's Journal, 20 September 2012

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Weigh In record (no journal entry) for 20 September 2012

139.6 lb Lost so far: 1.5 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:

712 kcal

Fat: 15.02g | Prot: 43.79g | Carb: 91.71g. Breakfast: Protiplus Reep. Lunch: Bieslook Light, Dessert Original Vanilla, Italiaanse Bol. Dinner: Minute Steaks. Snacks/Other: Vitafit Sinaasappelsap. more...

2101 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes. more...

on diet Jolanda2608's own diet


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	recorded a weigh in at 145.7 lb.
	recorded a weigh in at 144.2 lb.
	recorded a weigh in at 144.0 lb.
	recorded a weigh in at 143.5 lb.

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Other Member Diet Recent Activity

	Vera_Savora updated their Exercise Diary.
	Rocknroll84 recorded a weigh in at 193.1 lb.
	Cycling Centipede recorded a weigh in at 186.8 lb.
	melandro recorded a weigh in at 177.0 lb.
	Blair84 recorded a weigh in at 219.4 lb.
	SergeantS recorded a weigh in at 147.4 lb.
	rileytpacheco recorded a weigh in at 247.8 lb.
	Mrs_Reynolds recorded a weigh in at 123.5 lb.

Jolanda2608's Journal, 20 September 2012

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