Weigh In record (no journal entry) for 07 November 2013
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144.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1713 kcal
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Fat: 41.08g | Prot: 113.31g | Carb: 200.54g.
Breakfast: LU Time Out Gevulde Mueslireep, Alpro Soya Mild & Creamy Aardbei met Rabarber. Lunch: Philadelphia Bieslook Light, Lidl Saksische Leverworst, LU Cracottes. Dinner: Rivercote Pitabroodjes, Kipfilet (Gekookt, Gebakken). Snacks/Other: Mentos Pepermuntballen, Freeway Cola, Liga Milkbreak. more...
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2004 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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