Jolanda2608's Journal, 13 November 2012

Jolanda2608's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2012

142.0 lb Lost so far: 0 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:

477 kcal

Fat: 9.73g | Prot: 38.71g | Carb: 56.38g. Breakfast: Jam, Knackebrot Sesam. Lunch: Magere Kwark Citroen. Dinner: Kipfilet A La Minute. Snacks/Other: Aardbei. more...

2121 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...

on diet Jolanda2608's own diet


	submit a comment You must sign in* to submit a comment*

Jolanda2608's weight history

view complete history

Jolanda2608's Recent Activity

Jolanda2608's own activity

	recorded a weigh in at 144.2 lb.
	recorded a weigh in at 144.0 lb.
	recorded a weigh in at 143.5 lb.
	recorded a weigh in at 144.6 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

	JessicaMas recorded a weigh in at 141.0 lb.
	Angelicaor recorded a weigh in at 210.0 lb.
	DavidTheNose recorded a weigh in at 252.2 lb.
	kerrycorn added kaytbanksmith's Sweet Potato & Apple Bake recipe to their cook book.
	jperaza001 recorded a journal and a weigh in at 162.9 lb.
	lifetimehappiness recorded a journal and a weigh in at 136.4 lb.
	leslie7994 recorded a weigh in at 208.0 lb.
	Girsloth recorded a weigh in at 140.8 lb.

Jolanda2608's Journal, 13 November 2012

submit a comment

Other Related Links

Members

Other Journals for Jolanda2608's own diet

Jolanda2608's weight history

Jolanda2608's Recent Activity

Jolanda2608's own activity

Jolanda2608's Buddies

Other Member Diet Recent Activity