Jolanda2608's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
142.0 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
477 kcal Fat: 9.73g | Prot: 38.71g | Carb: 56.38g.   Breakfast: Knackebrot Sesam, Jam. Lunch: Magere Kwark Citroen. Dinner: Kipfilet A La Minute. Snacks/Other: Aardbei. more...
2121 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Android_25 updated their Exercise Diary.
redhairblackshoes commented on mylahxandermom's Journal Entry.
TANSTAAFL13 supported JLente's Journal Entry.
Flfox recorded a Weight Entry at 129.2 lb.
Leni Liu Cing Link commented on gbrl__'s Journal Entry.
jt1anglais updated their Food Diary.
crgg recorded a Weight Entry at 219.7 lb.
Christmastee commented on their Journal Entry.