Jolanda2608's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
142.0 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
477 kcal Fat: 9.73g | Prot: 38.71g | Carb: 56.38g.   Breakfast: Knackebrot Sesam, Jam. Lunch: Magere Kwark Citroen. Dinner: Kipfilet A La Minute. Snacks/Other: Aardbei. more...
2121 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jolanda2608's own diet

Jolanda2608's weight history

Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

rudy lenzkes recorded a Weigh In at 206.6 lb.
Sally Forest recorded a Journal Entry.
jvic88 updated their Exercise Diary.
BulletProof3 recorded a Journal Entry.
Sduncan558 recorded a Weigh In at 115.8 lb.
juanetchevers recorded a Weigh In at 163.1 lb.
tajagraham recorded a Weigh In at 219.0 lb.
zaza_gabor supported Sugar Waffle's Journal Entry.