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Jolanda2608
Journal
13 Nov 12
Jolanda2608's Journal, 13 November 2012
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Weigh In record (no journal entry) for 13 November 2012
142.0 lb
Lost so far:
0 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
477 kcal
Fat: 9.73g | Prot: 38.71g | Carb: 56.38g.
Breakfast:
Jam, Knackebrot Sesam.
Lunch:
Magere Kwark Citroen.
Dinner:
Kipfilet A La Minute.
Snacks/Other:
Aardbei.
more...
2121 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours.
more...
gaining 1.5 lb a week
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