Jolanda2608's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
142.0 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
477 kcal Fat: 9.73g | Prot: 38.71g | Carb: 56.38g.   Breakfast: Knackebrot Sesam, Jam. Lunch: Magere Kwark Citroen. Dinner: Kipfilet A La Minute. Snacks/Other: Aardbei. more...
2121 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

NanaKP is following Hermiones Mom.
Jite72 recorded a Weight Entry at 220.0 lb.
Christina Asmar recorded a Weight Entry at 143.5 lb.
BadBoyBlue updated their Exercise Diary.
mattcee recorded a Weight Entry at 176.6 lb.
wkawkzh recorded a Weight Entry at 178.4 lb.
jon-jay supported martinminnie's Weight Entry.
wdyble updated their Food Diary.