Jolanda2608's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
142.0 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
477 kcal Fat: 9.73g | Prot: 38.71g | Carb: 56.38g.   Breakfast: Knackebrot Sesam, Jam. Lunch: Magere Kwark Citroen. Dinner: Kipfilet A La Minute. Snacks/Other: Aardbei. more...
2121 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   gaining 1.5 lb a week

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