Jolanda2608's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
142.0 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
477 kcal Fat: 9.73g | Prot: 38.71g | Carb: 56.38g.   Breakfast: Jam, Knackebrot Sesam. Lunch: Magere Kwark Citroen. Dinner: Kipfilet A La Minute. Snacks/Other: Aardbei. more...
2121 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

lsuplessis recorded a Weigh In at 147.7 lb.
JovialJ and Roienell are now buddies.
sah5 recorded a Weigh In at 142.9 lb.
fabioalessandro recorded a Weigh In at 171.1 lb.
exvkg recorded a Weigh In at 215.4 lb.
Nihalranjith recorded a Weigh In at 136.7 lb.
GeorgeKaplan recorded a Weigh In at 308.4 lb.
aawalters recorded a Weigh In at 134.0 lb.