Jolanda2608's Journal, 06 August 2012

Jolanda2608's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2012

142.2 lb Lost so far: 0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:

567 kcal

Fat: 11.21g | Prot: 12.85g | Carb: 104.67g. Breakfast: Fruitkick Extra Framboos. Lunch: Filet Americain met Martino, Tijger Bruin. Snacks/Other: Smoothie Erdbeer-Banane, Sweet Chili. more...

2149 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...

on diet Jolanda2608's own diet


	submit a comment You must sign in* to submit a comment*

Jolanda2608's weight history

view complete history

Jolanda2608's Recent Activity

Jolanda2608's own activity

	recorded a weigh in at 144.0 lb.
	recorded a weigh in at 143.5 lb.
	recorded a weigh in at 144.6 lb.
	recorded a weigh in at 144.4 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

	tbhtexas added skinniejeans's Spiced Apple Chips recipe to their cook book.
	Gloriannys commented on WonderWoman6806's journal.
	ravensillusion recorded a weigh in at 270.0 lb.
	Zeljko89mas recorded a weigh in at 186.5 lb.
	David356 recorded a weigh in at 266.8 lb.
	Cluster21 recorded a journal and a weigh in at 169.8 lb.
	Pumba30 recorded a weigh in at 172.2 lb.
	drowssap00 recorded a weigh in at 138.0 lb.

Jolanda2608's Journal, 06 August 2012

submit a comment

Other Related Links

Members

Other Journals for Jolanda2608's own diet

Jolanda2608's weight history

Jolanda2608's Recent Activity

Jolanda2608's own activity

Jolanda2608's Buddies

Other Member Diet Recent Activity