Jolanda2608's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
142.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
567 kcal Fat: 11.21g | Prot: 12.85g | Carb: 104.67g.   Breakfast: Fruitkick Extra Framboos. Lunch: Filet Americain met Martino, Tijger Bruin. Snacks/Other: Smoothie Erdbeer-Banane, Sweet Chili. more...
2149 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

madelfourie recorded a Weigh In at 220.0 lb.
n20011977 recorded a Weigh In at 170.9 lb.
SuccessThisTime58 supported skwhite's Journal Entry.
Wolfsbane recorded a Weigh In at 240.5 lb.
qui recorded a Weigh In at 325.6 lb.
ronnie20 recorded a Weigh In at 197.3 lb.
trukhinv2 recorded a Weigh In at 262.4 lb.
scottle recorded a Weigh In at 153.0 lb.