Jolanda2608's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
142.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
567 kcal Fat: 11.21g | Prot: 12.85g | Carb: 104.67g.   Breakfast: Fruitkick Extra Framboos. Lunch: Filet Americain met Martino, Tijger Bruin. Snacks/Other: Smoothie Erdbeer-Banane, Sweet Chili. more...
2149 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 150.4 lb.
Jolanda2608 recorded a Weigh In at 150.8 lb.
Jolanda2608 recorded a Weigh In at 150.4 lb.
Jolanda2608 recorded a Weigh In at 149.3 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

bumbye recorded a Weigh In at 145.2 lb.
kwood1125 recorded a Weigh In at 310.6 lb.
yessica127 recorded a Weigh In at 197.2 lb.
johnashleyw recorded a Weigh In at 222.7 lb.
Norskmor recorded a Weigh In at 145.0 lb.
mfordnc joined group 40 Somethings to Lose more than 50 lbs..
Chashanse recorded a Weigh In at 227.0 lb.
frankiebobo recorded a Weigh In at 187.2 lb.