Jolanda2608's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
142.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
567 kcal Fat: 11.21g | Prot: 12.85g | Carb: 104.67g.   Breakfast: Fruitkick Extra Framboos. Lunch: Tijger Bruin, Filet Americain met Martino. Snacks/Other: Smoothie Erdbeer-Banane, Sweet Chili. more...
2149 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jolanda2608's own diet

Jolanda2608's weight history

Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

gogaryw recorded a Weigh In at 234.2 lb.
sonnymac commented on their Journal Entry.
omgitsjo recorded a Weigh In at 203.8 lb.
Jones Jennifer commented on Pterath's Journal Entry.
Blaze013 updated their Exercise Diary.
bluebug recorded a Weigh In at 143.3 lb.
lestatjeff recorded a Weigh In at 179.0 lb.
Pearlune recorded a Weigh In at 145.5 lb.