Jolanda2608's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
142.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
567 kcal Fat: 11.21g | Prot: 12.85g | Carb: 104.67g.   Breakfast: Fruitkick Extra Framboos. Lunch: Tijger Bruin, Filet Americain met Martino. Snacks/Other: Smoothie Erdbeer-Banane, Sweet Chili. more...
2149 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Jolanda2608's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on their Journal Entry.
warrenwinter commented on Sugar Waffle's Journal Entry.
Stephanie328 supported AllieLittles's Journal Entry.
Talelia recorded a Journal Entry and a Weigh In at 149.8 lb.
mark6751 recorded a Weigh In at 165.0 lb.
cathytobias supported JMA312's Journal Entry.
Josh Rael supported stchazjojo's Journal Entry.
websted recorded a Weigh In at 162.0 lb.