Jolanda2608's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
140.4 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
573 kcal Fat: 15.00g | Prot: 27.40g | Carb: 80.70g.   Breakfast: Fruitontbijt Light. Lunch: 12-Uurtje. Dinner: Kip Krokant Schnitzel. Snacks/Other: Kers. more...
2014 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
on diet Jolanda2608's own diet   gaining 1.5 lb a week

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