Jolanda2608's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
140.4 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
573 kcal Fat: 15.00g | Prot: 27.40g | Carb: 80.70g.   Breakfast: Fruitontbijt Light. Lunch: 12-Uurtje. Dinner: Kip Krokant Schnitzel. Snacks/Other: Kers. more...
2014 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

arvidlor123 recorded a Weigh In at 150.0 lb.
dorindam59 supported harrison91's Weigh In.
bcdemike recorded a Weigh In at 142.0 lb.
Synda101 recorded a Weigh In at 178.8 lb.
Ette76 replied to Hoser's post - Where is everyone from?.
sproe supported Fitbit45's Weigh In.
curlycherylann recorded a Weigh In at 135.8 lb.
deMajos recorded a Weigh In at 149.6 lb.