Jolanda2608's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
140.4 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
573 kcal Fat: 15.00g | Prot: 27.40g | Carb: 80.70g.   Breakfast: Fruitontbijt Light. Lunch: 12-Uurtje. Dinner: Kip Krokant Schnitzel. Snacks/Other: Kers. more...
2014 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 171.1 lb.
Jolanda2608 recorded a Weigh In at 170.4 lb.
Jolanda2608 recorded a Weigh In at 170.2 lb.
Jolanda2608 recorded a Weigh In at 170.0 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

GogglesPaesano updated their Exercise Diary.
Hipaagrammy supported koko beleko's Weigh In.
Bippi recorded a Weigh In at 118.2 lb.
Bfurtado1077 recorded a Weigh In at 238.0 lb.
CreepingDewaldtZA recorded a Weigh In at 224.9 lb.
JB815 recorded a Weigh In at 169.0 lb.
Ksweaver recorded a Weigh In at 156.4 lb.
Konstpaus recorded a Weigh In at 194.2 lb.