Jolanda2608's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
140.4 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
573 kcal Fat: 15.00g | Prot: 27.40g | Carb: 80.70g.   Breakfast: Fruitontbijt Light. Lunch: 12-Uurtje. Dinner: Kip Krokant Schnitzel. Snacks/Other: Kers. more...
2014 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported Lifesatrip's Journal Entry.
Bonnybelle updated their Food Diary.
psychmaster recorded a Weigh In at 272.0 lb.
rudz III recorded a Weigh In at 169.8 lb.
northernmusician commented on their Journal Entry.
walt16mx recorded a Weigh In at 202.0 lb.
anthonylewallen recorded a Journal Entry.
warrenwinter commented on northernmusician's Journal Entry.