Jolanda2608's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
289 kcal Fat: 3.71g | Prot: 7.66g | Carb: 60.54g.   Breakfast: Beschuit, Jam Mini's. Lunch: Pistolet. Snacks/Other: Mandarijn. more...
2152 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 6.2 lb a week

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