Jolanda2608's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
289 kcal Fat: 3.71g | Prot: 7.66g | Carb: 60.54g.   Breakfast: Beschuit, Jam Mini's. Lunch: Pistolet. Snacks/Other: Mandarijn. more...
2152 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

pappihari updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nonna Mimi recorded a Weigh In at 157.8 lb.
javaman222 updated their Food Diary.
Pretty Mama Lopez updated their Food Diary.
The Destroyer2 recorded a Journal Entry.
VeggieJunkie commented on their Journal Entry.
Steven Lloyd supported DMZur's Journal Entry.