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Jolanda2608
Journal
19 Nov 12
Jolanda2608's Journal, 19 November 2012
Jolanda2608's Profile
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Weigh In record (no journal entry) for 19 November 2012
142.4 lb
Lost so far:
0 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
289 kcal
Fat: 3.71g | Prot: 7.66g | Carb: 60.54g.
Breakfast:
Jam Mini's, Beschuit.
Lunch:
Pistolet.
Snacks/Other:
Mandarijn.
more...
2152 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours.
more...
losing 6.2 lb a week
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