Jolanda2608's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
289 kcal Fat: 3.71g | Prot: 7.66g | Carb: 60.54g.   Breakfast: Beschuit, Jam Mini's. Lunch: Pistolet. Snacks/Other: Mandarijn. more...
2152 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Miraculum commented on Fritzy 22's Journal Entry.
DMZur updated their Food Diary.
via stemgrouth updated their Food Diary.
Kenpty recorded a Weight Entry at 238.0 lb.
murrayfield1958 recorded a Weight Entry at 273.8 lb.
Lilian Cristtel recorded a Journal Entry.
JetMV recorded a Weight Entry at 140.2 lb.
perks54 commented on Steven Lloyd's Journal Entry.