Jolanda2608's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
140.4 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
318 kcal Fat: 56.30g | Prot: 41.70g | Carb: 290.00g.   Breakfast: Caramel. Lunch: Sultana hartig kaas-tomaat. Snacks/Other: Kellogs Special K mini breaks original. more...
2014 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 171.1 lb.
Jolanda2608 recorded a Weigh In at 170.4 lb.
Jolanda2608 recorded a Weigh In at 170.2 lb.
Jolanda2608 recorded a Weigh In at 170.0 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Chelseahshelv's Weigh In.
rwd1970 recorded a Weigh In at 173.0 lb.
Melodyann recorded a Weigh In at 160.5 lb.
Moonwisp recorded a Weigh In at 276.0 lb.
wholefoodnut commented on Hipaagrammy's Journal Entry.
chereeguitar recorded a Weigh In at 144.2 lb.
blbromley recorded a Weigh In at 162.5 lb.
Scooter3771 updated their Exercise Diary.