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Jolanda2608
Journal
31 Aug 12
Jolanda2608's Journal, 31 August 2012
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Weigh In record (no journal entry) for 31 August 2012
140.4 lb
Lost so far:
0.7 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2012:
318 kcal
Fat: 56.30g | Prot: 41.70g | Carb: 290.00g.
Breakfast:
Caramel.
Lunch:
Sultana hartig kaas-tomaat.
Snacks/Other:
Kellogs Special K mini breaks original.
more...
2014 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
gaining 6.2 lb a week
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