Jolanda2608's Journal, 17 October 2012

142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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608 kcal

Fat: 20.26g | Prot: 25.78g | Carb: 81.83g.   Breakfast: Jong Gouda Plakken, Chocolade Sojamelk. Lunch: Italiaanse Bol, Bieslook Light. Snacks/Other: Kers. more...

2152 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...